WebJan 22, 2024 · Best stretching apps 2024 (Image credit: Bend ) 1. Bend Best stretching app overall Specifications Initial cost : Free Additional extras: Subscriptions start $2.99 / £2.20 Built for: Curated routines, focusing on your goals Today's Best Deals DOWNLOAD Reasons to buy + Guided stretches + Curated routines and create your own + WebApr 21, 2024 · Lift one leg by gently pulling your thigh towards your chest with your hands, a towel, or a strap. 2. Hip flexor stretch If you have trouble balancing, perform this stretch …
30 Stretching Exercises For Flexibility, Pain Relief, Performance
WebMar 12, 2024 · Try to do 5 to 30 bridge exercises a day to stretch your lower back. Lay flat on your back and keep your feet on the floor with your knees bent. Place your arms flat at your side and squeeze your lower abdominal muscles. Lift your hips while you keep your back on the floor and hold this position while you take 3 big breaths. WebOct 5, 2024 · Lift your hands towards the ceiling, going only as high as is comfortable. You should feel a stretch in your shoulders and chest. Hold for 15 to 30 seconds, repeating one to three times. If your shoulders are a little tight, try just taking your arms behind you and out to the sides like an airplane. 4. hill city church oneonta ny
Aching back? These are the 11 best lower back stretches for
WebMar 30, 2024 · The 5-Minute Daily Stretching Routine. Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE. Stretching for just a few minutes a day can improve performance and flexibility. This easy-to ... WebNov 16, 2024 · 1. Hamstring stretch RILEY A DONAVAN Start on your knees and stretch one leg out between your hands. Straighten your back while keeping your core engaged. … WebMar 12, 2024 · Do this quick 5 minute, full body stretch #WithMe ! This is a perfect stretch to do first thing in the morning, before bed, as a COOL DOWN after your workout, or even in the middle of your … hill city church lynchburg