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8 exercises for easing tennis elbow plus prevention tips
WebJun 30, 2024 · One way to start the healing process for tennis elbow is to have a deep tissue massage on the forearm. Massage therapy can help increase blood flow to the affected … WebMake sure you have fresh, dry tennis balls. Wet or "dead" tennis balls can aggravate your elbow. Finally, be sure you warm up and stretch your arms gently before playing racquet sports (or any ... granite peak wyoming mountain
Graston Technique - Quincy Medical Group
WebMayo Clinic - Mayo Clinic WebFeb 25, 2024 · Ice. Apply ice or a cold pack for 15 minutes three to four times a day. Technique. Make sure that you are using proper technique for your activities and … WebNonsurgical and minimally invasive treatments for tennis elbow include: Rest: You may need to stop or decrease activities for several weeks to give tendons time to heal. Nonsteroidal anti-inflammatory drugs (NSAIDs): NSAIDs, including ibuprofen (Advil®) and naproxen (Aleve®), may ease pain and inflammation. granite pearlcoat challenger