High protein mug cake
WebApr 4, 2024 · First, mix the oat flour, protein powder, coconut sugar, and baking powder in a microwave-safe ramekin or mug. Step 2: Then, add the milk and vanilla. Whisk until there … WebJul 8, 2024 · Preheat oven to 350F. Mix all of the selected ingredients in a large mixing bowl. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Pour the cake batter into a large oven-safe mug or baking dish. Bake for 20-25 minutes or until you reach a desired consistency.
High protein mug cake
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WebJul 2, 2024 · Protein strawberry vanilla mug cake Instructions Combine the egg, cream cheese, sweetener, and vanilla in a mug with a small whisk or a fork. Add the whey protein … WebApr 28, 2024 · Keto chocolate Mug Cake Make this keto chocolate mug cake or protein chocolate brownie instead. Fat Free Chocolate Mug Cake Replace the oil with unsweetened applesauce or mashed overripe banana. Be sure your cocoa powder is fat-reduced (dutch processed). Gooey Chocolate Mug Cake Add an extra 2 tablespoons of water
WebMar 8, 2024 · Serving: 1mug cake Calories: 195kcal Carbohydrates: 6g Protein: 6g Fat: 13g Fiber: 4g Vitamin A: 150IU Vitamin C: 1.7mg Calcium: 20mg Iron: 0.7mg NET CARBS: 2g Course: Dessert Cuisine: American … Web¼ tsp baking powder 1 tsp olive oil 30g plain full fat greek yogurt 30g assorted berries Instructions Mix dry ingredients with the milk and oil in a large mug. Stir together until there are no lumps. Microwave on high for 80 seconds*. Top with yogurt and fresh berries to complete your protein mug cake
WebIngredients. 1 scoop vanilla pea protein powder (30g) 2 tbsp oat flour. ½ tsp baking powder. 1 tbsp granulated sweetener of choice. 8-10 tbsp milk of choice. 1 tsp chocolate chips. WebJan 4, 2024 · Instructions. In a high-speed blender, add 1/2 cup rolled oats (dry) and blend until you have a fine powder that resembles flour. Add cocoa powder and baking powder and mix to combine. Set aside. In a microwave-safe mug or large ramekin, add the half-banana and mash with a fork until no lumps remain.
WebA delicious whey protein mug cake. No flour! Instructions First, you want to take the coconut oil and spread it on the inside of the mug. You can also use oil spray! Mix all the ingredients in a bowl then transfer to the mug. You want to ensure there are no clumps. Microwave for about 1 minute, Check to see if the mug cake is fully baked.
WebNov 18, 2024 · Got you covered with this fast and simple protein mug cake. Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! … greenbrier manufactured home parkWebMay 4, 2024 · Microwave Chocolate Protein Mug Cake. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! This … greenbrier manufacturing operationsWebSep 11, 2024 · Instructions. Mash the banana in a large mug with a fork. Add the nut butter and egg and mix thoroughly. Stir in the sugar and cocoa and beat until smooth. Divide the batter between two mugs. Microwave … greenbrier mall pet store chesapeakeWebSep 21, 2024 · This half baked fudgy protein mug cake is a great low carb and low calorie dessert. Ingredients 1 scoop Vanilla Protein Powder, 30g, ⅓ cup 2 Tbsp Peanut Butter Powder, 12g, see post for subs 1 Tbsp Coconut Flour, 7g ½ tsp Baking Powder 3 Tbsp Unsweetened Almond Milk, 45ml 1½ Liquid Egg White, 45g, 3 Tbsp ¼ tsp Vanilla Extract … flowers used for foodWebMar 2, 2024 · Add the baking chocolate and ¼ C (60 mL) milk to a small bowl and microwave for 30 seconds. Stir well. Mix the protein powder, coconut flour, coconut flakes, pecan pieces, and remaining milk (¼ C or … greenbrier mall theaterWebJun 7, 2024 · Snack: Easy protein mug cake (40g whey, 2 egg whites and a splash of almond milk, microwaved). Total protein: 177g. ... Lunch: High protein cheese on tuna (doubled the tuna today). greenbrier matthews parkWebOct 14, 2024 · In a microwave safe mug, whisk together protein powder and baking powder. Stir in cocoa powder and sweetener, if using. 1 scoop protein powder, ½ teaspoon baking … greenbrier mall phone repair