WebTake anti-inflammatories, such as ibuprofen (Advil®, Motrin®), naproxen (Aleve®) or aspirin, to reduce pain and swelling. Rest. Rest allows tissue to heal. Your teen should take some time off from the activity that caused the pain. Use compression (elastic bandages) around your knee if prescribed by your healthcare provider or physical therapist. WebJan 10, 2024 · 3. Calf Raises. Calf raises "help support the posterior knee", or the muscles at the back of your knee, Anastasio said. To do calf raises, stand up straight with your feet next to each other. Then, raise yourself up by putting weight on the balls of your feet. You can make it more difficult by doing one leg at a time.

Knee pain - Diagnosis and treatment - Mayo Clinic

WebWearing a brace on the knee Taking over-the-counter pain-relief medication If you are overweight, losing weight to reduce pressure on the knee In some cases pain medication … WebMar 6, 2024 · Wrap your knee in an elastic bandage to apply compression. This will help decrease the swelling. Try an elastic bandage with a fastener that sticks to the bandage … rbs.co.uk business banking

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WebSwelling occurs as a natural part of the inflammatory response to injury. There may be very little after a simple procedure like a knee arthroscopy, or more swelling after a joint … WebMay 22, 2024 · Get off your feet and apply a cold compressor bag of ice to the knee. Frozen vegetables, such as peas, will also work if you have no ice handy. Wrap your knee with a … WebNov 17, 2024 · This helps reduce swelling. You may be asked to ice your knee once a day or more. Apply ice for about 15 to 20 minutes at a time, with at least 40 minutes between sessions. To make an ice pack, put ice cubes in a plastic bag that seals at the top. Wrap the bag in a clean, thin towel or cloth. rbs craft