Web27. okt 2024. · Calories Burned Formula Total calories burned = Duration (in minutes)* (MET*3.5*weight in kg)/200 2  Other Options for Determining Calories Burned Alternatively, you can use an activity tracker to track your calories burned. 3 You also can figure out exactly how many calories you burn each day using your total energy … http://nutristrategy.com/caloriesburnedwalking.htm

Calories Burned Hiking/Backpacking Calculator & Formula

Web29. sep 2024. · It is generally between 6-7 for hiking. The more intense the hike (steep, fast), the higher the number you should use. For example, if you’re a 180-pound (82 kg) … Web22. apr 2024. · Walking downhill burns fewer calories than walking uphill or on level ground—but only by a little. MET research shows that you only burn 6.6% fewer calories per mile when going downhill compared to walking on flat ground. 1 That means burning five fewer calories per mile for a 150-pound person. problem with skittles

How to Calculate the Calories You Burn During Exercise

WebThe Mayo Clinic reports that, on average, a 160-pound person will burn around 1,320 calories hiking for 90 minutes, while a 240-pound person will burn around 1,950 calories. Lighter people will burn less, while heavier people will burn more. If you're hiking uphill the entire time, you'll challenge your muscles even more, slightly boosting the ... Web28. maj 2024. · For an average person weighing 180 pounds hiking across cross-country with no backpack, can expect to burn about 358 calories an hour. This is assuming that they hike for 2 miles within an hour. Similarly, for … Web01. dec 2024. · According to the Center for Disease Control and Prevention a 154-pound person would burn about 280 calories walking for an hour at a moderate pace, and 590 … problem with single use plastic