WebThe results came back that I now had no blockage at all in my carotid arteries. I then stopped taking the statin drug. I have been eating natto ever since, and 2 years later, my regular ultrasound scan again found no plaque in my carotid arteries. My blood pressure has also been reduced somewhat. I have noticed no negative side effects. WebJan 19, 2024 · First, open up the package and take out both the special sauce and Japanese mustard packs. Tear off the clear film that's on top of the natto. Mix the natto thoroughly. People say that it tastes better if …
Natto: Surprising Benefits for Your Heart, Brain, and Skin
WebJul 18, 2015 · Human volunteers with high blood pressure were given 30 grams of natto extract (equivalent to 7 ounces of natto food), orally for 4 consecutive days. In 4 out of 5 volunteers, the systolic blood pressure decreased on average from 173.8 to 154.8. Diastolic blood pressure decreased on average from 101.0 to 91.2. WebNov 14, 2024 · Natto contains a number of nutrients that purify your blood, including fiber, lecithin, and lenoleic acid. These nutrients help clean your blood, ensuring a better flow of … scenic dinner train iowa
Nattokinase—The Natural Blood Thinner - Us Smart Publications
WebDiet – eating healthy foods and avoiding seed oils help slow the normal aging ... vitamin K2-MK7 produced from natto is shown to be one of the most bioavailable, stable and ... There are no known side effects of vitamin K2. Be sure to take vitamin D and calcium with vitamin K2 for optimal benefits. Our Vitamin K2 is not intended for ... WebNov 13, 2024 · Natto is made from soy and is made by fermenting it. Nattokinase, an enzyme used in medicines, is a byproduct of natto. If you take blood thinners, eating natto … WebMar 30, 2024 · As well as cardiovascular benefits, natto is a rich source of vitamin K2, which is important for bone health. In a 2012 Japanese study, scientists found that habitual … run time error 67 too many files