WebFrom knees push ups, push ups with hands on a higher plane (like a box), banded push ups, hand release push ups, strict push ups, deficit push ups with paralets, push ups from the box with ab mat (s), push ups from box, deficit push ups from the box, wall walks, hand stand push ups with abmats. Or Web5 Jun 2024 · When you have no equipment, limited space and limited strength, push-ups do your body a world of good. The move primarily targets the pectoralis major, the main chest muscle, as well as the fronts of the …

Push-Up Alternatives That Work the Same Muscles - Greatist

Web30 Jan 2024 · 2. Close Grip Push-Ups. Close-grip push-ups are a tricep dip alternative exercise that builds off the standard push-up position. Dips are a push exercise— a … WebThis exercise is also one of the best alternatives to push-ups. It works on the muscles of your pectorals (chest), triceps (arms), deltoids (shoulders) and trapezius (upper back). … deadlyslob shotgun build

Alternative to push ups? : r/Fitness - Reddit

WebSome of the best push up alternatives to try include the high plank, dumbbell bench press, overhead press, burpees, tricep dips, and cable crossover exercises. However, before you … Web19 Jan 2024 · Forearm Plank If your wrists hurt while doing push-ups, this classic plank is a great alternative. You can hold this position for at least 30 to 60 seconds. The longer you hold this plank position, the more it will impact your … Web17 Jul 2024 · Similar to a more upright dip exercise, the diamond push up is great for improving pressing mechanics of the triceps. As a bodyweight exercise, the diamond pushup requires minimal equipment, this makes it a great at home or on the road dip alternative. deadly slob editing videos