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How to Keep Your Kidneys Healthy - WebMD
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Treatment and Support National Kidney Foundation
WebAug 27, 2024 · Fruits and vegetables that are rich in potassium aid in cleansing the kidneys. Fruits like grapes, sweet limes, oranges, cantaloupes, bananas, kiwis, apricots, and prunes are all rich sources of potassium. [2] Milk and yogurt are also good sources of potassium. WebJan 7, 2024 · Consume Apples And Apple Juice. 7 Ways to Detox and Cleanse Your Kidneys Naturally. Apples are also nutrient-dense. Their high acid content may help the kidneys maintain acidity in the urine, possibly inhibiting further growth of bacteria. They also have anti-inflammatory properties, which may be beneficial in helping the kidneys heal … WebJul 14, 2024 · Overall, eating lots of fruits, veggies, whole grains and moderate amounts of protein while exercising on a regular basis and addressing underlying medical conditions … the smashing pumpkins - perfect